Hence, they restrict a sudden spike in blood sugar levels. Lotus seeds inherently have a low glycemic index. This is thanks to the presence of isoquinoline alkaloids in Lotus seeds. It also helps the dilatation process of the blood vessels and helps immensely in alleviating depression and anxiety. Lotus seeds are supposed to have calming effects and are antispasmodic, which means, your nerves relax better and you get better sleep. Its nutrition content of magnesium and folate brings down the risks associated with coronary heart diseases and other heart-related conditions. Such great is the content of Lotus seed that it leads to a dramatic difference in the heart condition. Low levels of magnesium can leave your body more prone to heart attacks. Magnesium being the greatest channel blocker improves the blood, oxygen, and the flow of other nutrients. Lotus seeds contain abundant magnesium in it. Lotus seeds also detoxify the kidneys and liver, eliminating food wastes and preventing their accumulation in the body, thus maintaining gut wellness. It regulates appetite, controls untimely cravings thus accelerating weight loss. Lotus Seeds Benefits Enhances Digestionīeing rich in fiber content, lotus seeds help keep the digestive tract in order. Here we are going to discuss the benefits of lotus seeds. Lotus seeds are an ideal addition to the diet to boost physical and mental wellness. They offer numerous advantages for human health such as improving sleep patterns, promoting weight loss, managing diabetes symptoms, enhancing nervous system activity, and slowing down aging. Lotus seeds are indeed highly nutritious food, packed with essential components including proteins, fibers, vitamins, minerals, and antioxidants. ISSN 1759-9679.Lotus seeds benefits your body’s several parts. "The combination of NIR spectroscopy and HPLC chromatography for differentiating lotus seed cultivars and quantitative prediction of four main constituents in lotus with the aid of chemometrics". ^ Guo, Ying Ding, Xiaoxiao Ni, Yongnian (2017).Geographical Indications at the Crossroads of Trade, Development, and Culture: Focus on Asia-Pacific. Research Handbook on Intellectual Property and Geographical Indications. for the USDA National Nutrient Database, version SR-21. ^ a b "Lotus seeds, dried, per 100 g (from pick list)".Locals usually refer to lotus seeds as "martillo." Fresh lotus seeds are sold in street markets and are generally eaten raw by the locals. Lotus seeds are also common in the northern part of Colombia, especially in cities like Barranquilla and Cartagena. Xiangtan or Xianglian lotus seeds, along with Yongfeng chili sauce and Changsha stinky tofu are collectively referred to as "Hunan Sanbao" or Hunan's three treasures. Crystallized lotus seeds ( 蓮 子 糖), made by drying lotus seeds cooked in syrup, are a common Chinese snack, especially during Chinese new year. Fresh lotus seeds are sold in the seed heads of the plant and eaten by breaking the individual seeds out of the cone-shaped head and removing the rubbery shell. They can then be added directly to soups and congee or used in other dishes. The most common use of the seed is in the form of lotus seed paste ( 蓮 蓉), which is used extensively in Chinese pastries as well as in Japanese desserts.ĭried lotus seeds must be soaked in water overnight prior to use.
The seeds contain B vitamins in rich content, particularly thiamin at 43% of the Daily Value (DV), and numerous dietary minerals, such as manganese (116% DV) and phosphorus (63% DV). In a 100 gram reference amount, dried lotus seeds supply 332 calories and contain 64% carbohydrates, 2% fat, 15% protein, and 14% water. However, some sellers of dried lotus seeds bleach their products with hydrogen peroxide, sodium hydroxide, or other chemicals. The germ of these hard seeds is removed by cracking the seeds in half.ĭried lotus seeds past their prime oxidize to a yellow brown color.
Brown peel lotus seeds are brown because the ripened seed has adhered to its membrane. At harvest, the bitter-tasting germ of most seeds is removed using a hollow needle. White lotus seeds are de-shelled and de-membraned. The former is harvested when the seed head of the lotus is ripe or nearly ripe and the latter is harvested when the seed head is still fully green but with almost fully developed seeds. Two types of dried lotus seeds can be found commercially brown peel and white. Dried lotus seeds snack for sale in Thailand
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